Services Provided

I can support individuals in navigating career transitions, such as job changes, promotions, or starting a new business. By setting clear goals, exploring motivations, and addressing any self-limiting beliefs, I can help individuals gain clarity, make confident decisions, and successfully transition into new work environments.

I can help you manage work-related stress by identifying and modifying negative thought patterns and behaviors that contribute to stress. I can also teach relaxation techniques and self-hypnosis to promote a more relaxed and focused state of mind during work.

I can teach you techniques that can be utilized to enhance work performance by addressing issues such as procrastination, lack of motivation, or self-doubt. By identifying and reframing limiting beliefs and enhancing self-confidence, I can help individuals overcome obstacles and reach their full potential in the workplace.

I can assist you in achieving a healthy work-life balance by addressing underlying beliefs and patterns that contribute to imbalance. Through cognitive restructuring and hypnotherapy, I can help you learn to prioritise your well-being, set boundaries, and manage your time effectively.

I can help you overcome work-related anxiety, such as public speaking apprehensions or performance anxiety. It can help individuals manage anxiety symptoms, challenge negative thought patterns, and develop coping strategies to perform better in stressful work situations.

I can help you integrate assertive communication skills, expressing your needs and opinions effectively while maintaining positive work relationships. I can help you take control of your professional interactions and unlock your assertive potential with CBH.

I can help individuals who struggle with social anxiety by addressing the underlying beliefs and thoughts that contribute to their anxiety. Through cognitive restructuring and exposure techniques, I can help individuals build confidence, manage anxiety symptoms, and develop effective coping strategies to navigate social situations more comfortably.

I assist individuals in developing assertiveness skills, which are crucial for effective communication and setting healthy boundaries in social situations. By challenging self-limiting beliefs, enhancing self-esteem, and practicing assertive communication techniques, I can empower individuals to express themselves confidently and assertively.

I help you improve public speaking skills and reduce performance anxiety in social or professional settings. By addressing the underlying fears and negative thought patterns associated with public speaking, I can help individuals build self-confidence, manage stage fright, and deliver presentations or speeches with greater ease.

I can help individuals enhance their overall social confidence by identifying and challenging self-doubt, negative self-talk, and limiting beliefs about themselves and social interactions. Through mental imagery, positive suggestion, and cognitive restructuring, I can promote a positive self-image and a sense of ease and confidence in social situations.

I can help you cultivate empathy and improve social intelligence, which are essential for building meaningful connections and fostering positive relationships. By practicing perspective-taking exercises, enhancing emotional awareness, and promoting empathy-building techniques, I can help individuals develop stronger interpersonal skills and navigate social interactions more effectively.