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Services Provided

Work Challenges

Anxiety can affect one’s ability to perform in work or school settings. It may lead to difficulties in asserting themselves in the workplace, networking with other professionals, or feeling worthy of promotions and raises. These issues can lead to feelings of low self-esteem, insecurity, and fear of failure which can impact job performance and career development. 

Career transition and goal setting

I can support individuals in navigating career transitions, such as job changes, promotions, or starting a new business. By setting clear goals, exploring motivations, and addressing any self-limiting beliefs, I can help individuals gain clarity, make confident decisions, and successfully transition into new work environments.

Stress management

I can help you manage work-related stress by identifying and modifying negative thought patterns and behaviors that contribute to stress. I can also teach relaxation techniques and self-hypnosis to promote a more relaxed and focused state of mind during work.

Performance enhancement

I can teach you techniques that can be utilized to enhance work performance by addressing issues such as procrastination, lack of motivation, or self-doubt. By identifying and reframing limiting beliefs and enhancing self-confidence, I can help individuals overcome obstacles and reach their full potential in the workplace.

Work-life balance

I can assist you in achieving a healthy work-life balance by addressing underlying beliefs and patterns that contribute to imbalance. Through cognitive restructuring and hypnotherapy, I can help you learn to prioritise your well-being, set boundaries, and manage your time effectively.

Overcoming work-related anxiety

I can help you overcome work-related anxiety, such as public speaking apprehensions or performance anxiety. It can help individuals manage anxiety symptoms, challenge negative thought patterns, and develop coping strategies to perform better in stressful work situations.

Assertiveness at Work

I can help you integrate assertive communication skills, expressing your needs and opinions effectively while maintaining positive work relationships. I can help you take control of your professional interactions and unlock your assertive potential with CBH.

Social Situations

People with social anxiety often struggle with initiating or maintaining conversations, making eye contact, and engaging in social interactions. They may fear being judged, embarrassed, or humiliated in social situations, which can lead to avoidance or withdrawal from social activities.

Overcoming social anxiety

I can help individuals who struggle with social anxiety by addressing the underlying beliefs and thoughts that contribute to their anxiety. Through cognitive restructuring and exposure techniques, I can help individuals build confidence, manage anxiety symptoms, and develop effective coping strategies to navigate social situations more comfortably.

Healthy Assertiveness

I assist individuals in developing assertiveness skills, which are crucial for effective communication and setting healthy boundaries in social situations. By challenging self-limiting beliefs, enhancing self-esteem, and practicing assertive communication techniques, I can empower individuals to express themselves confidently and assertively.

Improving Public Speaking Skills

I help you improve public speaking skills and reduce performance anxiety in social or professional settings. By addressing the underlying fears and negative thought patterns associated with public speaking, I can help individuals build self-confidence, manage stage fright, and deliver presentations or speeches with greater ease.

Enhancing social confidence

I can help individuals enhance their overall social confidence by identifying and challenging self-doubt, negative self-talk, and limiting beliefs about themselves and social interactions. Through mental imagery, positive suggestion, and cognitive restructuring, I can promote a positive self-image and a sense of ease and confidence in social situations.

Developing empathy and social intelligence

I can help you cultivate empathy and improve social intelligence, which are essential for building meaningful connections and fostering positive relationships. By practicing perspective-taking exercises, enhancing emotional awareness, and promoting empathy-building techniques, I can help individuals develop stronger interpersonal skills and navigate social interactions more effectively.

Relationships

Having social anxiety can affect your relationships with friends, family members, and romantic partners. People with social anxiety may avoid social gatherings or events, leading to isolation and difficulty in forming and maintaining meaningful relationships.

Communication improvement

I can help individuals improve their communication skills and overcome barriers that hinder effective communication in relationships. By addressing underlying beliefs, enhancing self-awareness, and learning new communication techniques, I can facilitate better understanding, empathy, and connection between partners.

Conflict resolution

 I help you address and resolve conflicts within relationships. By exploring the underlying causes of conflict, challenging negative thought patterns, and promoting constructive problem-solving skills, CBH can assist individuals in finding mutually satisfactory resolutions and promoting healthier relationship dynamics.

Rebuilding trust

I support individuals in rebuilding trust after trust has been damaged in a relationship. By addressing the emotional impact of betrayal or breaches of trust, I help individuals process their feelings, develop forgiveness and resilience, and work towards restoring trust through effective communication and behavior changes.

Intimacy enhancement

I assist individuals in enhancing intimacy and deepening emotional connections within relationships. By addressing personal barriers to intimacy, overcoming insecurities, and developing a positive self-image, I can promote vulnerability, intimacy, and a greater sense of connection between partners.

Relationship Enrichment

I help you to enhance and strengthen healthier relationships. By exploring and modifying negative thought patterns, promoting positive communication, and developing strategies for maintaining relationship satisfaction, I can help individuals foster a fulfilling and supportive relationship.

How Do I Know if Therapy is Right for Me?

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Get In Touch

Call

(855)-491-9967

Email

optima@yoursite.com

Address

1234 Divi St. #100, San Francisco, CA 93150

Hours

Mon – Fri: 10am – 9pm
Weekends: 10am – 3m