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A Public Speaking Anxiety Specialist dedicated to helping individuals like you conquer anxiety and fears, and become resilient and confident public speakers.
My journey began when I experienced my own battle with public speaking nerves while working as a school teacher and manager of a mental health organization. I understand the pain, struggles, and the yearning for a way out.
With my extensive training in proven anxiety-reduction techniques and strategies to not only overcome fears safely but also to feel, think, and act confidently in those situations, I’ve crafted a unique program that facilitates rapid and lasting change.
1.1 Why Are You Here?
1.2 Setting the Stage: Understanding the Role of Hypnosis
1.3 Embarking on Your Journey: Course Overview and Transformation
1.4 Guiding Your Path: Navigating and Completing the Course
2.1 Demystifying Multimodal CBT and Hypnosis
2.2 Dispelling Myths About Public Speaking
2.3 Creating the Perfect Environment for Your Hypnosis Practice
2.4 Signs of a Good Hypnotic Subject
2.5 Your First Step by Step Hypnotic Technique: Building Confidence.
3.1 Decoding the Anxiety Formula
3.2 Uncovering the Negative Cycle
3.3: Shaping Your Negative Cycle – Transforming Anxiety into Empowerment
3.4 Your Second Hypnotic Technique: Boosting Confidence in Social Situations
4.1 Unveiling the Power of Relaxation Training
4.2 Embracing Diaphragmatic Breathing
4.3 Exploring Tension-Release Technique
4.4 Cultivating Positive Emotions with Cue-Controlled Confidence
4.5 Conquering Public Speaking Anxiety through Cue-Controlled Relaxation
5.1 Reshaping Your Thought Patterns
5.2 Unleashing Positivity: The Thought Transformation Exercise
5.3 Shifting your Mindset: The Mindset Transformation Technique
5.4 Discovering Your Ideal Self Speaker Technique
5.5 Transitioning from Coping to Mastery in Public Speaking
6.1 Mastering Your Behaviours in Public Speaking
6.2 Unleashing Confidence: Overcoming Self-Consciousness Technique
6.3 Handling Difficult Questions with Confidence Technique
6.4 Elevating Your Presence: The Art of Engaging Speeches Technique
6.5 Mastering Public Speaking: The ABC Imaginal Exposure Technique
7.1 Module Introduction
7.2 Envisioning Your Future Goals Technique
7.3 Visualisation and Decision-Making: The Two Paths Technique.
7.4 Establishing a Self-Hypnosis Routine for daily integration. . Part 1
7.5 Leveraging Technique Cards for Enhanced Self-Hypnosis. Part 2
The course is designed to be flexible and self-paced, typically taking about 5 weeks to complete.
No prior experience or knowledge is required.
Our course will help you train your visualisation skills, providing detailed guidance through imagining exercises and troubleshooting videos.
Consistent practice is key, but if you don’t see results, additional resources and support are available.
This course uniquely integrates Cognitive Behavioral Therapy (CBT) and Hypnosis, offering a comprehensive approach.
Yes, you gain lifetime access to the course materials.
Yes, the course is designed to be interactive and engaging.
Participants have access to ongoing support through online forums, live Q&A sessions, one-on-one coaching, and email support.
Hypnosis is safe and well-researched when conducted by trained professionals.
No, hypnosis and meditation are distinct techniques with different purposes.
Yes, the techniques are applicable to various public speaking situations.
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc. As stipulated by law, we can not and do not make any guarantees about your ability to get results or earn any money with my ideas, information, tools or strategies. I just want to help you by giving great content, direction and strategies that worked well for me and my students and that I believe can help you move forward. All of my terms, privacy policies and disclaimers for this program and website can be accessed via the links. I feel transparency is important and I hold ourselves (you & me) to a high standard of integrity. Thanks for stopping by. I hope this training and content brings you a lot of value & results.